Programs/ Services - performance coaching and mentoring, speaking engagemen
Mental Fitness Foundational Program
At Xpansive Consulting we offer fun and highly efficient solutions to burnout, stress, low productivity, poor performance, and poor team engagement. With our performance coaching and mentoring your team can become happier more efficient
14 Week Foundational Program
Great for Teams.
Build a positive team culture, improve performance and productivity all while creating positive employee wellbeing.
This program includes access to daily app-guided exercises and trainings plus once a week group meeting with Zansie over the 14 weeks.
6 Month Full Program
Recommended for best results.
This includes the 14 week foundation program and then continues to work on leadership, conflict management and other team building wellbeing training.
Presentations/ Coaching
Book a speaking engagement for your next conference or event, or utilise the 1on1 performance coaching and mentoring for you and your team.
90 Minute Presentation
This 90 minute presentation covers:
What is Mental Fitness and why do you want it!
- Understanding the Stress Cycle to help eliminate susceptibility to chronic stress and burnout.
- How stress triggers cravings for unhealthy habits (including junk food, alcohol, gambling and nicotine/drugs)
- Creating habits to support stress management.
- How to promote positive mindset and reduce stress.
One:One Coaching
For individual support.
45 minute coaching sessions delivered weekly for a minimum of 6 weeks
You choose the area you need support with
- Stress and Burnout management
- Career direction
- Performance coaching
- Goal Setting
- Discover Purpose